Thursday 220519

15 - 12 - 9 reps
Barbell Push (Clean & Jerk)
3 rounds

The gwen WOD complex is an aerobic speed complex that perfectly checks all the athlete's strength indicators. Its main task is to give maximum load to the legs and back, while it is suitable not only for professional athletes, but also for beginners who have only recently begun to master the basics of crossfit.

Date: 19.05.2022

Day: Thursday