More
Wednesday 221207
$
$
Front squat 1-1-1-1-1-1-1-1-1-1 reps
Scaling:
Experienced athletes should go as heavy as possible on today’s singles and attempt to PR their front squat. Newer athletes should practice solid mechanics.
Beginner Option:
Front squat 3-3-3-3-3-3-3 reps
Date: 07.12.2022
Day: Wednesday
Left
Right