Wednesday 221207

Front squat 1-1-1-1-1-1-1-1-1-1 reps

Scaling:
Experienced athletes should go as heavy as possible on today’s singles and attempt to PR their front squat. Newer athletes should practice solid mechanics.

Beginner Option:
Front squat 3-3-3-3-3-3-3 reps

Date: 07.12.2022

Day: Wednesday