SMALL Rowing on the simulator 1000 meters 50 burpees 50 jumps on a box, 60 cm Running 800 meters 3 rounds
Tips: Small is a small cardio complex that creates cardio in all possible ways, starting from simple running, and ending with working on a rowing simulator. And after you have accelerated your heart muscle, you will have to jump and run again. At the end of all this, an exhausting burpee awaits you. Despite its apparent simplicity, this complex is absolutely not suitable for beginners in crossfit halls.