Tuesday 220517

Rowing on the simulator 1000 meters
50 burpees
50 jumps on a box, 60 cm
Running 800 meters
3 rounds

Small is a small cardio complex that creates cardio in all possible ways, starting from simple running, and ending with working on a rowing simulator. And after you have accelerated your heart muscle, you will have to jump and run again. At the end of all this, an exhausting burpee awaits you. Despite its apparent simplicity, this complex is absolutely not suitable for beginners in crossfit halls.

Date: 17.05.2022

Day: Tuesday