Wednesday 220921

Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps

Scaling: All athletes can attempt relatively heavy thrusters. Experienced athletes can go as heavy as possible, and attempt a PR. Newer athletes can use this workout as an opportunity to drill the movement.
Beginner Option:
Thruster 5-5-3-3-3-1-1-1-1 reps

Date: 21.09.2022

Day: Wednesday