Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBs
Scaling: Reduce the reps and/or loading to complete this workout in 12-15 minutes. Each set of snatches and thrusters should be completed in only 1-2 sets with minimal rest in between.
Intermediate Option: 3 rounds for time of: 20 burpees 21 dumbbell snatches 12 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 20-lb. DBs ♂ 35-lb. DBs
Beginner Option: 3 rounds for time of: 10 burpees 12 dumbbell snatches 9 dumbbell thrusters Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 10-lb. DBs ♂ 20-lb. DBs