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Wednesday 221102
$
$
50-40-30-20-10 reps for time of:
Push-ups
Freestanding handstand (seconds)
Scaling:
Reduce the reps and modify the handstand hold as needed to work through these sets with minimal rest.
Intermediate Option:
50-40-30-20-10 reps for time of:
Push-ups
Handstand (seconds)
Beginner Option:
30-20-10 reps for time of:
Assisted push-ups
Plank hold (seconds)
Date: 02.11.2022
Day: Wednesday
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