Wednesday 221102

50-40-30-20-10 reps for time of:
Push-ups
Freestanding handstand (seconds)

Scaling:
Reduce the reps and modify the handstand hold as needed to work through these sets with minimal rest.

Intermediate Option:
50-40-30-20-10 reps for time of:
Push-ups
Handstand (seconds)

Beginner Option:
30-20-10 reps for time of:
Assisted push-ups
Plank hold (seconds)

Date: 02.11.2022

Day: Wednesday