The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute of rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals for rowed calories, burpees, and double-unders to comments.
Scaling: Experienced athletes should work hard each minute and attempt to PR. Beginner athletes should follow the format and reduce the number of rounds.
Beginner Option: 3 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of jump rope 1 minute of rest