Monday 221219

4 rounds, each for time, of:
500-m row
Rest 2 minutes
Post time for each interval to comments.

Scaling:
Treat each interval as a max-effort row. Decrease the distance if you are unable to complete 500 m in under 2:20.

Beginner Option:
4 rounds, each for time, of:
350-m row
Rest 2 minutes

Date: 19.12.2022

Day: Monday