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Monday 221219
$
$
4 rounds, each for time, of:
500-m row
Rest 2 minutes
Post time for each interval to comments.
Scaling:
Treat each interval as a max-effort row. Decrease the distance if you are unable to complete 500 m in under 2:20.
Beginner Option:
4 rounds, each for time, of:
350-m row
Rest 2 minutes
Date: 19.12.2022
Day: Monday
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