Tuesday 221213

5 rounds for max reps of:
¾ bodyweight shoulder presses
Post reps for both exercises in all rounds.

This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of presses so you recover enough to get another big set.

Intermediate Option:
5 rounds for max reps of:
1/2 bodyweight shoulder presses

Beginner Option:
5 rounds for max reps of:
Empty barbell shoulder presses
Ring rows

Date: 13.12.2022

Day: Tuesday