5 rounds for max reps of: ¾ bodyweight shoulder presses Pull-ups Post reps for both exercises in all rounds.
Scaling: This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of presses so you recover enough to get another big set.
Intermediate Option: 5 rounds for max reps of: 1/2 bodyweight shoulder presses Pull-ups
Beginner Option: 5 rounds for max reps of: Empty barbell shoulder presses Ring rows