Thursday 221117

Christine
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in box

Scaling:
Elite CrossFit athletes can do this workout as prescribed and attempt to hit a PR. Newer athletes should reduce the deadlift load to a challenging weight for a set of 21 while maintaining good technique.

Intermediate Option:
3 rounds for time of:
500-m row
12 deadlifts
21 box jumps, 20-in box
♀ 105 lb ♂ 155 lb

Beginner Option:
3 rounds for time of:
400-m row
9 deadlifts
15 box jumps, 12-in box
♀ 55 lb ♂ 75 lb

Date: 17.11.2022

Day: Thursday