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Thursday 220616
$
$
50-40-30-20-10 reps for time of:
Push-ups
Single-leg squats
Intermediate Option:
40-30-20-10 reps for time of:
Push-ups
Single-leg squats
Beginner Option:
20-15-10 reps for time of:
Slow eccentric push-ups
Squats
Date: 16.06.2022
Day: Thursday
Left
Right