Thursday 220616

50-40-30-20-10 reps for time of:
Push-ups
Single-leg squats

Intermediate Option:
40-30-20-10 reps for time of:
Push-ups
Single-leg squats

Beginner Option:
20-15-10 reps for time of:
Slow eccentric push-ups
Squats

Date: 16.06.2022

Day: Thursday