Monday 220530

5 pull-ups on the horizontal bar
10 burpees
Running 400 m
5 rounds

The Lucy complex is another variation on the theme of the classic WOD, which was invented back in the early noughties. With its apparent simplicity, it involves working with burpees and pull-ups, and therefore it works through the entire upper half of the body. For best results, it is recommended to do an additional 50-60 sit-ups without weight after the end of the complex.

Date: 30.05.2022

Day: Monday