Lucy 5 pull-ups on the horizontal bar 10 burpees Running 400 m 5 rounds
Tips: The Lucy complex is another variation on the theme of the classic WOD, which was invented back in the early noughties. With its apparent simplicity, it involves working with burpees and pull-ups, and therefore it works through the entire upper half of the body. For best results, it is recommended to do an additional 50-60 sit-ups without weight after the end of the complex.