Thursday 230105

3 rounds:
800-m run
15 deadlifts
♀ 205 lb ♂ 315 lb

Scaling:
Reduce the weight on the deadlift to keep the rest and transitions short. Beginner-level athletes may need to reduce the overall volume on today’s workout.

Intermediate Option:
3 rounds:
800-m run
15 deadlifts
♀ 175 lb ♂ 255 lb

Beginner Option:
3 rounds:
400-m run
15 deadlifts
♀ 65 lb ♂ 95 lb

Date: 05.01.2023

Day: Thursday