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Thursday 230105
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3 rounds:
800-m run
15 deadlifts
♀ 205 lb ♂ 315 lb
Scaling:
Reduce the weight on the deadlift to keep the rest and transitions short. Beginner-level athletes may need to reduce the overall volume on today’s workout.
Intermediate Option:
3 rounds:
800-m run
15 deadlifts
♀ 175 lb ♂ 255 lb
Beginner Option:
3 rounds:
400-m run
15 deadlifts
♀ 65 lb ♂ 95 lb
Date: 05.01.2023
Day: Thursday
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