Complete as many rounds as possible in 10 minutes of: 15 medicine-ball cleans 10 toes-to-bars ♀ 14-lb ball ♂ 20-lb ball
Scaling: Watch “The Medicine-Ball Clean” and be sure to hit the points of performance in the workout. If you are unable to string together 10 toes-to-bars, reduce the reps or modify the movement to keep moving with minimal rest. Intermediate Option: Complete as many rounds as possible in 10 minutes of: 15 medicine-ball cleans 7 toes-to-bars ♀ 14-lb ball ♂ 20-lb ball
Beginner Option: Complete as many rounds as possible in 10 minutes of: 15 medicine-ball cleans 10 hanging knee raises ♀ 6-lb ball ♂ 10-lb ball