4 rounds for time of: 15 box jumps Run 400 m ♀ 30-in box ♂ 36-in box
Scaling: The 15 high box jumps are meant to be a challenge, particularly after running hard. Choose a box height that is manageable but a little outside your comfort zone. If you can, select a box that allows you to jump instead of performing step-ups to a taller box.
Intermediate Option: 4 rounds for time of: 15 box jumps Run 400 m ♀ 24-in box ♂ 30-in box
Beginner Option: 3 rounds for time of: 15 box step-ups Run 400 m ♀ 12-in box ♂ 15-in box