5 rounds for time of: 15 L pull-ups 30 single-leg squats
Scaling: If you are unable to perform an L pull-up, choose a pulling exercise that is more challenging than the last time you performed pull-ups. Watch “Pistol Variations” and practice a single-leg squat with solid mechanics, focusing on keeping your heels down throughout the rep.
Intermediate Option: 5 rounds for time of: 15 kipping L pull-ups 30 single-leg squats
Beginner Option: 4 rounds for time of: 5 eccentric (negative) pull-ups 20 box step-ups