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Monday 221017
$
$
For time:
20-cal. bike
20 clean and jerks
20-cal. bike
♀ 105 lb ♂ 165 lb
Scaling:
Reduce the load in order to complete the weightlifting portion of this workout with quick sets and minimal rest.
Intermediate Option:
For time:
20-cal. bike
20 clean and jerks
20-cal. bike
♀ 95 lb ♂ 135 lb
Beginner Option:
For time:
20-cal. bike
20 clean and jerks
20-cal. bike
♀ 35 lb ♂ 45 lb
Date: 17.10.2022
Day: Monday
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