Monday 221017

For time:
20-cal. bike
20 clean and jerks
20-cal. bike
♀ 105 lb ♂ 165 lb

Scaling:
Reduce the load in order to complete the weightlifting portion of this workout with quick sets and minimal rest.

Intermediate Option:
For time:
20-cal. bike
20 clean and jerks
20-cal. bike
♀ 95 lb ♂ 135 lb

Beginner Option:
For time:
20-cal. bike
20 clean and jerks
20-cal. bike
♀ 35 lb ♂ 45 lb

Date: 17.10.2022

Day: Monday