Thursday 221208

Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Scaling:
Candy and Maggie are the less-frequently seen cousins of Cindy and Mary. Newer athletes should stick with variants of Candy and modify the movements and reps to limit muscular failure.

Intermediate Option:
4 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
4 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Beginner Option:
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
30 squats

Date: 08.12.2022

Day: Thursday