Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs
Scaling: Candy and Maggie are the less-frequently seen cousins of Cindy and Mary. Newer athletes should stick with variants of Candy and modify the movements and reps to limit muscular failure.
Intermediate Option: 4 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR 4 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs
Beginner Option: 4 rounds for time of: 10 jumping pull-ups 20 knee push-ups 30 squats