Monday 220523

Easy Complex
10 push-ups
10 squats
10 press (sit-up)
5 rounds

Light training is a complex that everyone can do at home. It consists exclusively of exercises with its own weight, and is designed to prepare people for crossfit in general. Only those who have mastered it can think about going to the gym for further crossfit training on a more serious level.

Date: 23.05.2022

Day: Monday