Saturday 221119

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

Newer athletes should reduce the distance to ensure they complete each round in about 5 minutes. Intermediate athletes can perform this workout as prescribed.

Beginner Option:
4 rounds, each for time, of:
Run 600 meters
Rest 3 minutes

Date: 19.11.2022

Day: Saturday