Thursday 221013

Split jerk 1-1-1-1-1-1-1 reps

Scaling:
The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight.
Beginner Option:
Split jerk 3-3-3-2-2-2-1-1-1 reps

Date: 13.10.2022

Day: Thursday