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Thursday 221013
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Split jerk 1-1-1-1-1-1-1 reps
Scaling:
The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight.
Beginner Option:
Split jerk 3-3-3-2-2-2-1-1-1 reps
Date: 13.10.2022
Day: Thursday
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