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Saturday 221217
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Deadlift 1-1-1-1-1
Scaling:
Pick loads that allow you to attempt a PR in the later sets. If you are not comfortable performing heavy deadlifts, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Beginner Option:
Deadlift 3-3-3-2-2-1-1-1 reps
Date: 17.12.2022
Day: Saturday
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