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Tuesday 220621
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Complete as many rounds as possible in 30 minutes of:
1,000-m bike
3 weighted pull-ups, ♀35 lb/♂45 lb
5 strict pull-ups
7 kipping pull-ups
Beginner Option:
Complete as many rounds as possible in 30 minutes of:
1,000-m bike
10 banded or jumping pull-ups
Date: 21.06.2022
Day: Tuesday
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