Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Post rounds completed to comments.
Scaling: Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed. Beginner Option: Complete as many rounds as possible in 12 minutes of: 3 ring rows 6 assisted push-ups 9 squats