Nasty Girls 3 rounds for time of: 50 squats 7 muscle-ups 10 hang power cleans ♀ 95 lb ♂ 135 lb
Scaling: The original Nasty Girls workout is a classic. If you do not yet have muscle-ups, watch “Scaling the Muscle-Up” for some options on modifying the movement.
Intermediate Option: 3 rounds for time of: 50 squats 5 muscle-ups 10 hang power cleans ♀ 95 lb ♂ 135 lb
Beginner Option: 3 rounds for time of: 25 squats 7 ring rows + 7 jumping dips 10 hang power cleans ♀ 35 lb ♂ 45 lb