6 rounds for time of: 2 rope climbs 10 ring dips 12 GHD sit-ups
Scaling: Each round should be fast and nearly unbroken. Modify the exercises and reduce reps to allow you to maintain intensity throughout the workout.
Intermediate Option: 6 rounds for time of: 1 rope climbs 7 ring dips 9 GHD sit-ups
Beginner Option: 4 rounds for time of: 2 assisted rope climbs 10 assisted dips 12 AbMat sit-ups