Hard Cindy Complete as many rounds as possible in 20 minutes of: 5 weighted pull-ups 10 push-ups with feet on a box 15 squats holding a plate ♀ 25-lb pull-up, 24-in box, 35-lb plate ♂ 35-lb pull-up, 30-in box, 45-lb plate
Scaling: Today’s workout is a version of the benchmark workout Cindy. If you have not yet completed Cindy, start there. If you have a Cindy score, increase the difficulty of each movement in the triplet. Intermediate Option: Complete as many rounds as possible in 20 minutes of: 5 weighted pull-ups 10 push-ups with feet on a box 15 squats holding a plate ♀ 10-lb pull-up, 20-in box, 15-lb plate ♂ 15-lb pull-up, 24-in box, 25-lb plate Beginner Option: Complete as many rounds as possible in 20 minutes of: 5 assisted pull-ups 10 elevated push-ups with hands on a box 15 squats