Saturday 220611

Hang squat snatch 3-3-3-3-3-3-3 reps

Experienced athletes should attempt to hang squat snatch as heavy as possible for each set. Newer athletes should focus on the mechanics of the pull under with a light weight and consider adding in a strength piece.

Beginner Option:
Hang squat snatch 3-3-3-3-3-3-3 reps with a PVC pipe

Front squat 3-3-3-3-3-3-3 reps

Date: 11.06.2022

Day: Saturday