Monday 221128

Three 5-minute rounds of:
200-m farmer carry
Then as many reps as possible of:
    5 burpees
    10 kettlebell swings
Rest 2 minutes between rounds.
♀ 16-kg KBs ♂24-kg KBs

Scaling:
Reduce the kettlebell load so you can move with limited rest on both the carries and swings. Deconditioned athletes may consider shortening the 5-minute interval to encourage a faster pace each round.

Intermediate Option:
Three 5-minute rounds of:
200-m farmers carry
Then as many reps as possible of:
5 burpees
10 kettlebell swings
Rest 2 minutes between rounds
♀ 12-kg KBs ♂20-kg KBs

Beginner Option:
Three 3-minute rounds of:
100-m farmers carry
Then as many reps as possible of:
3 burpees
7 kettlebell swings
Rest 2 minutes between rounds
♀ 10-lb. DBs ♂15-lb. DBs

Date: 28.11.2022

Day: Monday