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Friday 220617
$
$
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups
Intermediate Option:
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups
Beginner Option:
3 rounds for time of:
16 dumbbell hang squat snatches
16 sit-ups
Date: 17.06.2022
Day: Friday
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