Friday 220617

3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups

Intermediate Option:
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups

Beginner Option:
3 rounds for time of:
16 dumbbell hang squat snatches
16 sit-ups

Date: 17.06.2022

Day: Friday