Thursday 221020

5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 35-lb DBs ♂ 50-lb DBs

Scaling:
Choose a dumbbell weight that allows you to complete 10 consecutive thrusters when fresh.

Intermediate Option:
5 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 25-lb DBs ♂ 35-lb DBs

Beginner Option:
3 rounds for time of:
10 dumbbell thrusters
100-yard farmers carry
♀ 10-lb DBs ♂ 15-lb DBs

Date: 20.10.2022

Day: Thursday