30 muscle-ups for time If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.
Scaling: As noted, if you cannot do the muscle-ups, you may complete 120 pull-ups and 120 dips instead. If further modification is needed, try ring rows, banded pull-ups, banded dips, and watch “Pull-up Modification” for a seated variation.
Beginner Option: For time: 60 assisted pull-ups 60 assisted dips