Tuesday 230110

30 muscle-ups for time
If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.

As noted, if you cannot do the muscle-ups, you may complete 120 pull-ups and 120 dips instead. If further modification is needed, try ring rows, banded pull-ups, banded dips, and watch “Pull-up Modification” for a seated variation.

Beginner Option:
For time:
60 assisted pull-ups
60 assisted dips

Date: 10.01.2023

Day: Tuesday