Jerry Running - 1.6 km Rowing on the simulator - 2 km Running - 1.6 km Round 1
Tips: Jerry is a classic complex, which is not only a powerful way to pump your body, but also a benchmark that the Reebok Federation focuses on when compiling ratings in its list of athletes participating in the Open. It is not for nothing that almost every complex designed for local competitions uses it at the qualifying stage. Despite the high complexity of achieving the best results, almost every athlete can afford to use this complex in training.