Tuesday 221129

Bike 10,000 meters

Experienced athletes should try for a PR in this benchmark distance bike. Newer athletes can reduce the distance. If you don’t have a bike or stationary bike, choose a different monostructural exercise and pick a distance that should take around 20 minutes to complete.

Beginner Option:
Bike 5,000 meters

Date: 29.11.2022

Day: Tuesday