For time, partition any way: Run 1 mile 100 toes-to-bars
Scaling: When we see “partition any way” in a workout description, it means the athlete has the freedom to create their own structure. You may break up the run effort and toes-to-bars however allows you to complete the work most efficiently.
Beginner Option: For time, partition any way: Run 800 meters 50 hanging knee raises