Friday 221216

For time, partition any way:
Run 1 mile
100 toes-to-bars

When we see “partition any way” in a workout description, it means the athlete has the freedom to create their own structure. You may break up the run effort and toes-to-bars however allows you to complete the work most efficiently.

Beginner Option:
For time, partition any way:
Run 800 meters
50 hanging knee raises

Date: 16.12.2022

Day: Saturday