Jack Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps ♀ 80-lb presses, 16-kg swings, 20-in box ♂ 115-lb presses, 24-kg swings, 24-in box
Scaling: Reduce the weight on the presses and kettlebell swings and the height of the box so you can perform each set of exercises unbroken and with little rest during transitions.
Intermediate Option: Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box jumps ♀ 65-lb presses, 16-kg swings, 20-in box ♂ 95-lb presses, 24-kg swings, 24-in box
Beginner Option: Complete as many rounds as possible in 20 minutes of: 10 push presses 10 kettlebell swings 10 box step-ups ♀ 45-lb presses, 8-kg swings, 12-in box ♂ 65-lb presses, 12-kg swings, 20-in box