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Wednesday 230118
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Complete as many rounds as possible in 12 minutes of:
24 dumbbell snatches
6 burpee pull-ups
♀ 35-lb DB♂ 50-lb DB
Scaling:
Reduce the load to perform big sets of snatches with proper technique.
Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
24 dumbbell snatches
6 burpee pull-ups
♀ 25-lb DB ♂ 30-lb DB
Beginner Option:
Complete as many rounds as possible in 12 minutes of:
24 dumbbell snatches
3 burpee pull-ups
♀ 10-lb DB ♂ 15-lb DB
Date: 18.01.2023
Day: Wednesday
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