5 rounds for time of: 10 deadlifts Run 200 meters 20 push-ups ♀ 185 lb ♂ 275 lb
Scaling: Reduce the load on the barbell in order to complete 10 reps in 1-2 sets each round. Similarly, modify the push-ups in order to keep intensity high.
Intermediate Option: 5 rounds for time of: 10 deadlifts Run 200 meters 15 push-ups ♀ 155 lb ♂ 225 lb
Beginner Option: 4 rounds for time of: 10 deadlifts Run 200 meters 15 elevated push-ups ♀ 75 lb ♂ 115 lb