Monday 220815

For max reps:
From 0:00-2:00 (2 minutes)
Run 400 m
Max jerks
Rest 1 minute
From 3:00-6:00 (3 minutes)
Run 600 m
Max jerks
Rest 2 minutes
From 8:00-12:00 (4 minutes)
Run 800 m
Max jerks
Pick a load that is heavy, but not your max. You should be able to complete multiple jerks per round.

Date: 15.08.2022

Day: Monday