10 rounds, each for time of: Swim 50 yards Rest 1 minute OR 10 rounds, each for time of: 200-m sprint Rest 1 minute If you cannot get to a pool, lake, or other water source, sub for a run of similar length.
Scaling: If you do not have access to a pool or open-water swimming for today’s workout, substitute with 200-m run repeats. Intermediate athletes can do this workout as prescribed. Beginner-level athletes should reduce the number of rounds.
Beginner Option: 7 rounds, each for time of: Swim or run 1 minute Rest 1 minute