Tuesday 220524

Fantastic Four
400 m running
40 squats
40 push-ups from the floor
40 leg lifts in the vise on the horizontal bar
4 rounds

The Fantastic Four complex is four simple exercises performed in a certain way that will simply tear your body apart. There is nothing complicated in this complex. Everything is a multiple of four, whether it's running, squats, push-ups or abs swinging. But believe me – after 4 rounds that need to be completed in minimal time, you will forever forget about such nonsense as "tabata".

Date: 24.05.2022

Day: Tuesday