Fantastic Four 400 m running 40 squats 40 push-ups from the floor 40 leg lifts in the vise on the horizontal bar 4 rounds
Tips: The Fantastic Four complex is four simple exercises performed in a certain way that will simply tear your body apart. There is nothing complicated in this complex. Everything is a multiple of four, whether it's running, squats, push-ups or abs swinging. But believe me – after 4 rounds that need to be completed in minimal time, you will forever forget about such nonsense as "tabata".