7 rounds for time of: 1 legless rope climb, 15 ft 10 burpees
Scaling: The rope climb should be difficult, especially toward the later rounds, but not enough to completely stop you for long. Pick a modification that allows you to keep moving with short breaks. Intermediate Option: For time: 4 rounds of: 1 legless rope climb, 15 ft 10 burpees Then, 3 rounds of: 1 rope climb, 15 ft 10 burpees Beginner Option: 7 rounds for time of: 1 rope climb, lying to standing 7 burpees