Walsh 22 burpees with pull-up 22 squats with a barbell on the shoulders, 84 kg 200 m running with a weight of 20 kg overhead 4 rounds Tips: Have you ever thought that you will find the most difficult exercise that will completely capture your brain? Try the Volsh complex. This is the most extreme load that you could get in crossfit. After all, in this complex there are such unusual exercises as Burpees with pull-ups, or running with a bag of one and a half pounds over your head. Do you think you can handle it? Write the results in the comments.