Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1½-bodyweight deadlifts Bodyweight bench presses ¾-bodyweight cleans Set up three bars and storm through for time.
Scaling: This benchmark workout contains a high volume of weightlifting at a moderate load. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.
Intermediate Option: 10-9-8-7-6-5-4-3-2-1 reps for time of: 1¼-bodyweight deadlifts ¾-bodyweight bench presses ½-bodyweight cleans
Beginner Option: 8-7-6-5-4-3-2-1 reps for time of: ¾-bodyweight deadlifts ½-bodyweight bench presses ⅓-bodyweight cleans