Wednesday 220615

3 rounds for time of:
400-m run
15 sumo deadlift high pulls
15 thrusters

Choose a weight on the barbell that allows you to hold on for big sets with minimal rest. Intermediate athletes should be able to complete this workout as prescribed.

Beginner Option:
3 rounds for time of:
200-m run
10 sumo deadlift high pulls
10 thrusters

Date: 15.06.2022

Day: Wednesday