Monday 220516

5 pull-ups
10 push-ups
15 setup
20 air squats
10 rounds

The Gael WOD complex is an aerobic speed complex that perfectly checks all the athlete's strength indicators. Its main task is to give maximum load to the legs and back, while it is suitable not only for professional athletes, but also for beginners who have only recently begun to master the basics of crossfit.

Date: 16.05.2022

Day: Monday