Deadlift 1-1-1-1-1-1-1 reps 75% of your max deadlift weight - 1 rep 80% of your max deadlift weight - 1 rep 85% of your max deadlift weight - 1 rep 90% of your max deadlift weight - 1 rep 95% of your max deadlift weight - 1 rep 100% of your max deadlift weight - 1 rep 100% of your max deadlift weight - 1 rep