Complete as many rounds as possible in 12 minutes of: 50-ft handstand walk 25 GHD sit-ups
Scaling: If you’re new to the GHD sit-up, reduce the overall volume by completing every other round with an AbMat or reduce the reps each round. Intermediate Option: Complete as many rounds as possible in 12 minutes of: 50-ft handstand walk 15 GHD sit-ups Beginner Option: Complete as many rounds as possible in 12 minutes of: 50-ft bear crawl 25 sit-ups