DZO 75 squats 50 push-ups from the floor 20 push-ups on rings 50 squats 35 pull-ups on the horizontal bar 15 push-ups on rings 25 squats 20 pull-ups on the horizontal bar 10 push-ups on rings Round 1
Tips: WOD D.Z.O. is an almost perfect Workout complex, all you need to do it is a horizontal bar. The exercises included in it are an excellent replacement for the classic bunch of standing, bench press and squat. It is designed for volume training and can keep your body in excellent condition even when there is simply no time for normal work in the crossfit gym.