Wednesday 220518

75 squats
50 push-ups from the floor
20 push-ups on rings
50 squats
35 pull-ups on the horizontal bar
15 push-ups on rings
25 squats
20 pull-ups on the horizontal bar
10 push-ups on rings
Round 1

WOD D.Z.O. is an almost perfect Workout complex, all you need to do it is a horizontal bar. The exercises included in it are an excellent replacement for the classic bunch of standing, bench press and squat. It is designed for volume training and can keep your body in excellent condition even when there is simply no time for normal work in the crossfit gym.

Date: 18.05.2022

Day: Wednesday