Scaling: This couplet is metabolic and heavy. Choose a weight for the thruster that you can perform when gassed, but don’t expect to complete 15 reps unbroken. Newer athletes should reduce the number of double-unders as well. Intermediate Option: For time: 150 double-unders 15 thrusters 75 double-unders 15 thrusters 150 double-unders ♀ 95 lb ♂ 135 lb Beginner Option: For time: 200 single-unders 15 thrusters 100 single-unders 15 thrusters 200 single-unders ♀ 45 lb ♂ 65 lb